Do you feel sleepy lazy and tired all the time? Know why.

Do you feel tired all the time? and do you think that you are the victim of fatness or obesity? If yes than you need to know that it is because of your own laziness .

According to a medical study, the root of thousands of diseases is spending all the time in sitting.
Research has found solid evidence of a link between lazy poor life and poor health.

Research shows that those who spend most of their time sitting on the chair can face some serious health issues such as the risk of diabetes can goes up to 112 % ,also it can increase the chances of stroke to 147 % and  can also increase death from any other health problem to 49 Percent.

High cholesterol , lower back pain , intestinal cancer and decrease in the speed of blood circulation are also related to this cause.

Researchers say that if a person sits all the day and after that he do exercise, there will still be a chance of becoming victim of these diseases .

in fact, if individual sits for an hour , the fat in blood vessels increase up to 14 percent and if he do exercise after that it won't be helpful.

Researchers also said that try to avoid sitting all day on regular basis and do exercises as much as possible.

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Not getting enough sleep can lead you to life threatening diseases.

Did you know that sleep deprivation can lead to life threatening diseases. says a research report.

Research has shown that the modern lifestyle is proving to be disastrous for the physical health of any human being . Due to extreme work load and office timing it is almost impossible to sleep for the required time, and the research shown that lack of sleep can cause various diseases.

During the research it was revealed that disturbance in the awakening and sleeping circle can increase the risk of cardiovascular diseases.

According  the research, in the current era , Social activities and job requirements and timings make people more active at night and as a result it affects their sleeping time.

Prolonged sleep deprivation can have negative effects on the functions of the blood vessels which leads to heart diseases.

During the study , volunteers were divided in to two groups and allowed to sleep 5 hours daily for 8 hours.

The results showed increase in the heart rate during the day , while stress hormone levels also increased in both groups which led to high blood pressure in them.

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Dyeing Hairs Brings Breast Cancer

In a research it is found that, Dyeing hairs regularly can lead women to breast cancer.

Woman Who Color Their hairs To look beautiful and attractive should be careful  ,because the use of dyeing can cause breast cancer.

According to breast surgeon professor  keifa mokbel of prince's grace Hospital london, Research has revealed that woman who dye hair more than six times a year are more likely to develop breast cancer . Breast cancer patients who breastfeed are 14% more likely to develop breast cancer risk. in contrast, women who use dyes made from henna and natural ingredients are completely safe from this deadly disease and have no adverse effects  on  the health of hairs.

Surgeon professors recommend using natural prescriptions for dyeing hair, and use minimalist use of chemeicals . dyeing hairs only 2 to 6 times a day can reduce the chances of cancer.

Professor cafe says hair dyeing and breast cancer are interrelated, requiring further research to clarify the consequences of hair dressing.

She added that the use of henna,herbal and natural ingredients to dye the hair is useful and has no harm.

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The common habit of increasing early deaths is revealed

Heart attacks and stroke deaths across the world have  seen a significant increase and the most people are unaware of the common habit behind it. 

This was revealed in a Uk medical study.

Imperial college london research found that soft drinks, weather made from sugar or artificial sweeteners  can increase the risk of death from various diseases in the people.

in this study after reviewing more than 4 million people in 10 european countries , it was concluded that drinking 2 or more glasses of these drinks increases the risk of death for any reason.

Researchers discovered that artificial sweetener drinks and blood circulation disorders are linked to early deaths, while soft drinks from sugar increase the risk of death from digestive disorders.

The research began in 1992 , during which people's eating habit were examined until 2000, and 16 years later the health of those volunteers were examined once again.

Researchers said that this research reinforces the evidence that there is a link between soft drinks and deaths from cardiovascular or stroke diseases.

Researcher said that the relationship between this is very complicated and could not e accidentally, we discovered that overuse of these drinks increases the risk of deaths for various reasons.
That doesn't just mean premature death, but more" ingredients can be hidden behind them, such as those who drink more soft drinks have poor nutritional habits and physical weight" he said that the persons are more likely to be get addicted to smoking too.

The results of this research were published in the journal of internal medicine.

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A common reason of increase in the body weight that you might be unaware of

If you are worried about the increase in body weight , it may be due to lack of sleep and not of over eating. 

This has emerged in a recent medical research.

According to a research in the Uk , adults  who sleep less than 6 hours a day are more likely to be fat and can face increase in the body weight.

Research has shown that lack of sleep can negatively affect everything you do , Your physical beauty, mood and health.

However researchers say that lack of sleep can lead fatigue on the body and in the body, leading to an increase in the body weight and can make the body immune system weaker against various diseases.
Researcher said that less than 6 hours of sleep can cause wrinkles on the face and circles around the eyes also increase profanity , but waking up longer can slow the body's metabolism and digesting food becomes harder and difficult.Which cause more calories constantly become part of the body , resulting in gaining more fat and increase in the body weight .

You must keep this in mind that in another study earlier revealed that lack of sleep increase the risk of heart attack or stroke in men , Due to very high blood pressure.

Do exercise , Sleep on time , Eat healthy:

Try to sleep for at least 6 hours and avoid such reasons to stay healthy. All you need to do is take care of your health by eating healthy , Sleep on time , Do some exercise and do not ignore the increase in your body weight. Consult with the doctor as soon as possible.

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Boy Lost His Vision Due To Eating Chips and fries

British expert have urged parents around the world to pay special attention to their children's diet and to prevent them from eating fries , chips and similar items at an early age.

Experts issued the directive when doctors found out that a young man in Uk had simply lost his eye sight because of eating fries and other things like chips at an early age.

British newspaper the telegrapgh  Reported that experts believe, this is the first human being who lost eye sight because of eating fries ,chips , fringles and susajes for years.

According to the reports, the young man who lost his eyesight is 17 years old and started eating fries , chips and other things after the age of 10 years.

The report states that by the age of 14, the young man had been found to have deficiency of vitamin b12, including bone minerals and various other vitamins.

Although the young man also used food supplements to gain the required proteins and vitamins deficiency, but it did not help the young man.

The young man's physical condition had deteriorated due to not eating fruits and vegetables for many years from an early age, and he could walk properly and started losing vision because of lack of the vitamins and proteins.

Each passing day , the young man's condition start getting worst. after that the young man was taken to an eye hospital due to his medical condition , where during treatment he lost his vision completely.

After the teen's medical condition , experts and doctors issued parental guidelines saying that parents should take special care of their children's diet, and they should understand that that healthy food such as vegetables and fruits are good for health , not chips , fries or vitamin's medicines.

Experts gave parents a clear message that food supplements , such as vitamin and protein medicines are only useful when the affected person has some strength and vitamins.

Experts point that eating fruits and vegetables are more healthier and helpful than eating fries , chips , or taking vitamin medicines. Parents should start give vegetables and fruits to their children  at an early age.

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Easy ways to get rid of halitosis / bad breath overnight.

Easy ways to get rid of the bad breath or halitosis

©️Ahmed Jihad

it's almost unbelievable fact , but do you know that More than 800 people around the world suffer from respiratory problem.

Though it is not a big problem, but it can certainly makes the personality ugly because most people are embarrassed by it. it is possible to temporarily overcome this by buds but you can not do it everywhere , or maybe a chewing gum or an apple can stay with you all the time.

So if you have also bad breathing problem the following nutrients can help to keep this problem afloat.

Apples or Carrots.

 Both apples and carrot improves digestion, and if the digestive system is healthy it means that there is not much gas in the gut that make the breath worse through the mouth. fresh fruits and vegetables helps to increase amount of saliva combustion that excludes the bacteria that cause respiratory problems.

Must Eat Vegetables.

bad smell in the breath is often the result of gastric acidity or digestive disorders, these problems do not bother when the immune system is strong and vegetables help to strengthen it. vegetables are rich in chlorophyll , which helps you fight many health problems.

Coriander And Mint.

They both address issues such as indigestion and problems in the chest such as gas , which cause bad breathing or bad smell in breathing. you can eat its leaves after the meal.

Yogurt.

Bacteria contained in yogurt help in digestion, especially in digestion of milk products which keeps the digestive system healthy and less likely to cause bad breathing problems. The compounds that accumulate from digestive tract to the mouth also cause respiratory odor , but bacteria and probiotics in yogurt control these compounds . Keep in mind that the yogurt must not contain any sugar.

Green Tea.

Drinking green tea has many health  benefits such as improving brain function and reducing the risk of various type of cancer, but it also help reduce the risk of physical odor and shortness of breath by removing toxins from the body. green tea's antioxidants help fight bacteria that cause bad breath.

Fruits.

Citric acid contained in canoes , oranges or other fruits help prevent the growth of bacteria that cause bad breath.

Ginger Lemon Tea.

incorporating ginger in to the diet protects against indigestion which is also a respiratory aliment. even if you do not like tea,the combination of both lemon and ginger in mouth stops the growth of harmful bacteria in your mouth.

Chewing Gum.

Chewing gum also helps in bad breathing problems.it prevents bad breathing . but it also cause stomach problems.

Drink Water

if moisture is maintained in the mouth then in fact there will be no  accumulation of food particles and dead cells in the mouth. it also prevents the growth of bacteria in the mouth. drinking water has many benefits, so it is very important to drink water in a quantity.
These methods could help you in getting rid of bad smell from mouth.

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